WOD – WORKOUT OF THE DAY
CrossFit is built around the workout of the day or “WOD”. At Crossfit FreeWorld the WOD is preceded by a warm-up and is often complemented by a teaching session focused on a specific skill or technique. With the exception of Hero WOD’s, it is very rare that you will experience the same workout twice, and rarely will you know what the WOD is until you walk through the door. That way you can’t talk yourself out of not showing up! All WOD’s can be scaled to meet each person’s fitness level and our instructors will work with you to make sure you are exercising safely.
Olympic weightlifting consists of two types of lifts: the snatch, and the clean and jerk. That’s it! So why devote a class to two lifts? Because both are overhead lifts and involve a full body range of motion they result in increased:
Development in these areas is incredibly valuable to an athlete at any level in almost any endeavor.
With so many schools unable to provide fitness programs, it’s more important than ever to get your kiddos active. CrossFit Kids is the perfect program to safely teach our kids about fitness, get them moving, and most importantly, to have fun. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. We now know that exercise is important for cognitive function, which means consistent adherence to the program can have a positive impact on kids’ academic achievement and social development. CrossFit Kids can accommodate children from the ages of 5-18.